Here's a great beginner level workout from www.sparkpeople.com that takes only 15 minutes. No equipment necessary!
Standing Workout
Use your body weight for resistance as you try these moves.
We recommend that you warm up, cool down and stretch during every workout session.
Details:
Single Leg Squats with ChairReps: 15 Sets: 2 See Exercise Details | |
Wall PushupsReps: 15 Sets: 2 See Exercise Details |
BoxerReps: 15 Sets: 2 See Exercise Details | |
Seated Knee Lifts with ChairReps: 15 Sets: 2 See Exercise Details |
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