Friday, June 24, 2011

Does the order of your exercise routine matter?

Yes, it does!  Research shows that you should do cardio first. Published in the Journal of Strength and Conditioning Research, one study examined how many calories exercisers burned doing one of four workout combinations: running only, strength training only, running followed by strength training, and strength training followed by running. The run-strength training group came out on top with the highest exercise after burn of all.   That said, any type of physical activity pays off, so if changing the order does not work for you, don't worry about it. 
www.sparkpeople.com
 

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