Perfect for beginners, this workout from www.sparkpeople.com features new twists on common exercises. No equipment necessary!
Twist Workout
We recommend that you warm up, cool down and stretch during every workout session.
Details:
 | Skater SquatsReps: 15 Sets: 2 See Exercise Details |
 | Lateral LungesReps: 15 Sets: 2 See Exercise Details |
 | Close-Arm Wall PushupsReps: 15 Sets: 2 See Exercise Details |
 | SupermanReps: 15 Sets: 2 See Exercise Details |
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