Wednesday, July 13, 2011

15 Minute Workout - Twist Workout

Perfect for beginners, this workout from www.sparkpeople.com  features new twists on common exercises.  No equipment necessary!

Twist Workout

We recommend that you warm up, cool down and stretch during every workout session.

Details:


Skater Squats Exercise

Skater Squats

Reps: 15
Sets: 2
See Exercise Details
Lateral Lunges Exercise

Lateral Lunges

Reps: 15
Sets: 2
See Exercise Details

Close-Arm Wall Pushups Exercise

Close-Arm Wall Pushups

Reps: 15
Sets: 2
See Exercise Details
Superman Exercise

Superman

Reps: 15
Sets: 2
See Exercise Details


 





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