1. Don't nag.
2. It's their decision. Guilting them into doing it for you or for the kids decreases their chance of success. They have to want to quit.
3. Be involved, but don't smother. Tell them you're proud. Keep track of how many days they have been tobacco free and recognize their effort. Do not bring it up constantly. Find the line and toe it.
4. Be prepared! They may be moody, depressed or have outbursts. If kids are around, get them out of the line of fire. This is a normal part of withdrawal and it will pass.
5. Encourage them to find support through a friend or a tobacco cessation website. There are many forums to find support and information. See links on the previous post for some places to start.
6. Educate yourself. Research the symptoms of withdrawal and know that some reactions that are extreme or carry on too long may need to be discussed with a medical professional.
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