Dieting is tough, but what makes it even tougher is feeing deprived and not seeing any results. You might be surprised to learn that the problem could be solved by tracking what you eat. SparkPeople makes it easy to plug in the food you eat through the day and generate a report on what you should change to maximize your weight loss. If you're dieting, it might surprise you to find that it can be hard to get enough calories. Or maybe the calories you are consuming are not diverse enough. You don't have to track everyday, but try it for a week just to see if you're on the right track. Click the link below to get started:
There is also a mobile app so you can track on the go:
QC code for Android App
SparkPeople for Blackberry
SparkPeople for iPhone
Let us know if there are other nutrition trackers that you like better. Now, if we can just get Hess to stop bringing donuts to the office...
No comments:
Post a Comment
Your comment will be posted as soon as it is reviewed by the moderator.