20 Minute Workout - Stability Ball

Ever wonder what the heck to do with a stability ball? Check out this beginner level 20 minute workout from www.sparkpeople.com. 

Beginner's Ball Workout

We recommend that you warm up, cool down and stretch during every workout session.

Details:

	Wall Squats with Ball Reps: 15 Sets: 2 See Exercise Details
	Pushups on the Ball Reps: 15 Sets: 2 See Exercise Details

	Back Extension with Ball Reps: 15 Sets: 2 See Exercise Details
	Crunches with Ball Reps: 15 Sets: 2 See Exercise Details

15 Minute Workout

Here's a great beginner level workout from www.sparkpeople.com that takes only 15 minutes.  No equipment necessary!

Standing Workout

Use your body weight for resistance as you try these moves.

We recommend that you warm up, cool down and stretch during every workout session.

Details:

	Single Leg Squats with Chair Reps: 15 Sets: 2 See Exercise Details
	Wall Pushups Reps: 15 Sets: 2 See Exercise Details

	Boxer Reps: 15 Sets: 2 See Exercise Details
	Seated Knee Lifts with Chair Reps: 15 Sets: 2 See Exercise Details

Rusty Golf Swing?

According to www.thatsfit.com, there are five (5) core principles to a good golf swing.  Check out this article for tips and exercises that help you get in tip top physical shape to master each of those principles. 

Shape Up Your Golf Swing