20 Minute Workout - Stability Ball

Ever wonder what the heck to do with a stability ball? Check out this beginner level 20 minute workout from www.sparkpeople.com. 

Beginner's Ball Workout

We recommend that you warm up, cool down and stretch during every workout session.

Details:

	Wall Squats with Ball Reps: 15 Sets: 2 See Exercise Details
	Pushups on the Ball Reps: 15 Sets: 2 See Exercise Details

	Back Extension with Ball Reps: 15 Sets: 2 See Exercise Details
	Crunches with Ball Reps: 15 Sets: 2 See Exercise Details